"Welcome to Your Journey with Everlasting – More than Just Fitness!"

Hey 👋

Welcome! At Everlasting, we’re all about health, performance, and creating a positive lifestyle that fits you. For the next few weeks, you’ll receive some tips, tricks, and inspiring insights to help you on your fitness journey – wherever you are right now.

Let’s get started with this foundational question: What does “fit” mean to you? Whether you’re chasing a new PR, looking for a mental reset, or simply want to feel stronger, we’re here to help you define and reach that goal. 💪

Stay tuned next week for tips on tackling fitness with a fresh mindset! Have questions in the meantime? Email us at info@crossfiteverlasting.com

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Recipe Time!

Protein-Packed Breakfast Bowl

Ingredients:

• ½ cup Greek yogurt (plain, unsweetened)
• ¼ cup rolled oats
• 1 tbsp chia seeds
• 1 scoop protein powder (vanilla or plain)
• 1 tsp honey or maple syrup (optional)
• Toppings: fresh berries, sliced banana, chopped nuts, and a sprinkle of cinnamon

Instructions:

1. In a bowl, mix the Greek yogurt, oats, chia seeds, and protein powder. Add a bit of water or almond milk to achieve your desired consistency.
2. Let it sit for 5 minutes (or overnight in the fridge for a quick breakfast).
3. Top with berries, banana slices, nuts, and a sprinkle of cinnamon. Drizzle with honey or syrup if desired.

Nutritional Benefits: High in protein, fiber, and healthy fats, this breakfast bowl will keep energy levels stable and support muscle recovery.

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